Heather Rose
Heather is a Licensed Massage Therapist in Pennsylvania (MSG011803) and has established her practice at Heather Rose Yoga and Massage in Waynesboro. She has been a practicing Yogi for 18 years and has her 200 hour Certified Yoga Teacher (CYT) from the renowned Kripalu Center for Yoga and Health.
Kristin
Kristin Friedman is a wife, mom of 4, and yoga teacher. After years of trying just about everything in the ‘workout’ market, she found herself in better shape, but suffering with painful tendinitis. Wanting to stay strong and healthy – she came across the Ashtanga Yoga method in 2014.
A few practices in and Kristin was HOOKED! Ashtanga was perfect for her. After learning as much as she could on her own, Kristin traveled to Washington DC for nearly two years to study the method at Woodley Park Yoga. She now attends Ashtanga workshops multiple times a year and travels to study with her teacher, Taylor Hunt.
Kristin holds a 500hr certification through Holy Yoga and has been teaching yoga locally since December 2015. In 2017 Kristin partnered with the Trini Foundation, a non-profit founded by Taylor Hunt, dedicated to bringing Ashtanga yoga to those recovering from addiction.
Kristin says that practicing Ashtanga Yoga 4-6 times per week is one of the best methods of self-care she does for herself. It has helped her connect mind, body, and spirit. It helps her strengthen the body and calm the mind one practice at a time