Heather Rose Yoga and Massage, LLC


19 North Church St. Waynesboro, Pa


The Zen Den



Heather Rose Yoga and Massage, LLC will be joining Sacred Touch Massage, LLC at the Zen Den in Waynesboro, Pa. I’d like to thank Danielle of Sacred Touch Massage for this amazing opportunity to collaborate and share space at The Zen Den.

In-person Yoga Instruction

The Yoga space is finally ready. Due to the need to continue social distancing, I will be offering private Yoga sessions of 1 to 4 people. You must preregister and prepay. Classes are available upon request and all participants must show proof of vaccination.

Online Yoga

Postponed until further notice.

Our mission is to continue to provide Yoga and Massage to the local community in a safe, healthy environment. This includes proper instruction to build strength, flexibility, as well as the ability to respond rather than react to all life offers. During this pandemic we will continue to support your practice.

Jai Bhagwan

For more information refer to this article:

Teaching Yoga in the Age of COVID-19

Moon Day

Starting in March of 2020 Heather Rose Yoga and Massage, LLC

will be closed in observance of Moon Days.

What are Moon days and why do they matter? Moon days fall on full and new moons. There are generally one of each in a month. These particular days affect all earthly beings like they affect the earths bodies of water. Just like the Earth we are 70% water. The Moon exerts a gravitational pull on our planet causing the tides to change, this same gravitational pull affects the water in our bodies. This causes fluctuation and shifts in balance.

The full moon represents full breath, this is when Prana is strongest. Energy and emotions are rising, this is when we are most determined.

The new moon represents the end of an exhale, contracting, resting and calm. This is where we find grounding.

Moon days are a chance to practice abstinence. This may include resting, fasting, and if possible taking the day off. In the most basic terms avoid over indulgence and exertion.

Our western society does not allow much room for self-care. Moon days on any level of practice are an opportunity to check in with yourself and reset. Make sure you are still on the path to your goals and not over exhausting your resources. Every kindness you give yourself counts. The first step in Ahimsa is to cause no harm to yourself.

Please join us on our facebook pages to share your self-care regimes and experiences. Jai Bhagwan (Victory to the Carriers of the Light)


Jaap is the recitation of a Mantra. This can be a poem, prayer, song or your specific goal or belief. There are many traditional Mantras from all over the world with varying complexity. Your Mantra can be as simple as one or two words that are personal to you. Something like “love, light”. Vocalization or even thinking the words helps you to focus on your meditation. Here is a simple non-denominational Mantra that benefits everyone.

May all  beings everywhere
be happy and free and may the
thoughts, words, and actions of my
own life contribute in some way to
that happiness and to that freedom
for all.”


Inclement weather schedule changes.

Yoga classes will follow Waynesboro Area Public School District cancellations and delays. For any delays all morning classes will be cancelled. For any early dismissals all evening classes will be cancelled. For private sessions or massage contact your provider directly. The website and facebook will be updated as decisions are made. Please check either if you are unsure. @heatherrosemassage.




Relaxation and Therapeutic Massage

60 minute massage $80 Includes hot stones and towels.

90 minute massage $120 Includes hot stones and towels.

120 minute massage$160 Includes hot stones and towels.

Massage Gift Certificates now available!

Kripalu Hatha and Vinyasa

Available as private classes for individuals or small groups.


Postponed until further notice.


Learn More

Children always welcomed.


Kripalu Yoga

Kripalu means compassion. Through physical awareness, connecting breath & body, self study & moving meditation we learn true compassion for ourselves. With the practice of Kripalu Yoga we can then share this compassion with others.


Learn More